With an aim to break the monotony of online session and to enhance the creativity of children S R Global School A Part of Central Academy held “A Week With A Purpose’ for parents and children as well. Under which many activities were planned and executed successfully. In this series of activities on 29th January ,Friday. "Guided Yoga and Meditation "was organized by Mr.Hemraj and Ms.Aruna Suresh.
Parents with their kids joined the session and learned Yoga which helps to balance a sharp mind and an expanded consciousness thereby bringing in perfection.
Meditation is also good for children as well as for parents to get over their stress and enhance their concentration.
Practicing meditation regularly alleviates you from stress-related problems, deeply relaxes the mind, and rejuvenates the system.
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Yoga for kids is a beautiful practice that allows your child to relax while cultivating open-mindedness and reaping overall health advantages. Although yoga for kids has been practised for thousands of years, the focus on children's yoga is pretty recent and rising. Therefore, yoga is a wonderful present to offer your children since it builds personality and body knowledge from a young age. In addition, children are natural Yogis; they are incredibly flexible. Their capacity to believe and trust helps them accept yoga's lessons in a motivating and inspiring way.
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